'- FULL WORKOUT IN DESCRIPRION -  Hello beautiful people, Welcome to my first vlog, where I\'m documenting the next 8 weeks of my fitness journey. Follow along in week 1 for my current physique update, grocery haul, meal prep and full leg workout  _________________________________  WORKOUT:  Deadlifts: 4 x 6 Hip Thrusts: 4 x 6 Smith Machine Lunges: 4 x 8/each leg Leg Press: 3 x 8-10 Superset: DB Lateral Walk 3 x 12/each way DB Step-Ups 3 x 12/each leg FINISHER: Goblet Squat: 1 x 60sec  _______________________________   Please watch, give this a like and share it with anyone you think might be on a similar journey and I\'d love to connect with you all!  No questions are too big or small - so let\'s get talking!  Love, Jamie Johansson xoxo. ___________________________  LET\'S CONNECT:  Facebook: http://www.facebook.com/themumrun/  Instagram: http://www.instagram.com/Jamie.Johanssonn/  ___________________________  Music: Epidemicsounds' 

Tags: fitness , leg workout , glute workout , meal prep , physique update , grocery haul , lauren simpson , lauren simpson fitness , SAS workout , jamie johansson , 8 week workout schedule , clean eating diet to build muscle , lauren simpson sas , shred and shape , lsf babes , lsfletsdothis

See also: �0 Fit , sport santé , �burn , Red Dead , styrke studio , how to lose belly fat , jeff seid , Allgemeine Zeitung , yoga for beginners , shorts

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